What is Casein Protein Powder?
Casein protein powder is a protein derived from milk. Milk contains two types of protein: casein and whey. Whey protein is fast digesting, which means it is absorbed extremely quickly and is great for taking immediately after exercise. Casein protein is slow-digesting, which means it releases amino acids slowly instead of quickly like whey. Casein protein is often taken before periods of rest and sleep.
Casein Protein Powder Benefits
Casein protein powder contains BCAAs and may assist in the recovery of muscles after strenuous physical activity.† Supplementation of casein protein may also help with general development of lean muscle mass at a faster rate.† In addition to its high protein content, one serving of casein contains almost half of the daily recommended value of calcium, which may promote healthy bones.†
- Slow absorption rate
- Loaded with essential amino acids
- Help with muscle recovery†
- Contribute to muscle growth†
- Help maintain healthy weight in already healthy individuals†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Supplement FactsServing size: 30 grams
Serving per container: *
|Amount Per Serving
Calories from Fat: 4
|% Daily Value**|
|Total fat <1g||<1%|
|Sugars <1g td="">||*|
** Based on 2,000 calorie diet
Micellar casein, soy Lecithin (emulsifier)
Milk, soy (lecithin).
Yeast, gluten, corn, and artificial additives.
As a dietary supplement, take 15 grams to 30 grams per day. Individual needs may vary.